Hip and groin pain

The hip is a ball and socket joint formed between the pelvis and the head of femur. The hip joint allows a large range of motion and is involved in the majority of movements we perform everyday. Hip and groin pain is a common complaint and can have a significant impact on normal movement and function.

At The Physio Base treatment will be tailored to the individual depending on the cause of the symptoms. You can expect to have a thorough assessment looking at your whole body and how it moves and functions. At The Physio Base we use our wealth of experience and knowledge to determine the best management to help you recover. With our strong knowledge of how the body moves as a whole, you can expect us to be looking at all areas of your body and how they interact.We aim to keep you moving, keep you doing the things you enjoy and have you moving better than ever before.

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Pain in the hip or groin
Pain on the outside of the hip
Reduced range of movement of the hip, feeling stiff
Clicking or catching pain in the hip
Restriction with activities such as squatting, lunging, stairs
Difficulty weight bearing
Muscle spasm or tightness around the hip or buttock
Discomfort when walking

Physio Management may include

Education
ConnectTherapy Approach - Assessing your whole body
Exercise prescription - strengthening, mobility, motor control
Postural retraining
Manual therapy or hands on treatment
Self management strategies
Training optimal muscle activation