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Resources

An important part of physiotherapy is exercise prescription and sport specific rehabilitation. To be able to optimise rehabilitation and return to sport a solid background knowledge of movement is essential. Here you will find educational videos and guides outlining the 'how to' of different sports, movements and exercise. 

Sports and
movement resources

Free educational resources providing information on optimal technique and movement.

Online
classes

Subscribe to access our online library of recorded classes covering general rehab (beginner, intermediate and advanced), stretch, and strength.

Online class library

Online classes
General Class 3
42:42

General Class 3

General Class 2
42:46

General Class 2

General rehab class
General Class
44:14

General Class

PREFER TO ATTEND A LIVE CLASS ONLINE OR IN PERSON?

Sports and movement resources

Sports and Movement Videos
Body weight squat
00:47

Body weight squat

Body weight squat
Split squat
00:57

Split squat

Abdominal exercises

Focus on building core strength with these simple exercises.

Name of resource

Brief description.

Running program

5K, 10K, half and martahon training programs.
 

Abdominal exercises

Brief description

READY TO BUILD YOUR BASE?
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