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Resources

An important part of physiotherapy is exercise prescription and sport specific rehabilitation. To be able to optimise rehabilitation and return to sport a solid background knowledge of movement is essential. Here you will find educational videos and guides outlining the 'how to' of different sports, movements and exercise. 

Sports and
movement resources

Free educational resources providing information on optimal technique and movement.

Online
classes

Subscribe to access our online library of recorded classes covering general rehab (beginner, intermediate and advanced), stretch, and strength.

Online class library

Online classes
PREFER TO ATTEND A LIVE CLASS ONLINE OR IN PERSON?

Sports and movement resources