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Resources

An important part of physiotherapy is exercise prescription and sport specific rehabilitation. To be able to optimise rehabilitation and return to sport a solid background knowledge of movement is essential. Here you will find educational videos and guides outlining the 'how to' of different sports, movements and exercise. 

Sports and
movement resources

Free educational resources providing information on optimal technique and movement.

Online
classes

Try one of our free online classes below. To participate in one of our live online classes click 'book now'.

Coming soon a subscription online class library covering general rehab (beginner, intermediate and advanced), stretch, and strength.

Online classes

Online classes
PREFER TO ATTEND A LIVE CLASS ONLINE OR IN PERSON?

Sports and movement resources