Foot and Ankle

The foot and ankle play an important role in weight bearing and force distribution. An injury in this area is a common complaint and can be debilitating as it can restrict your ability to walk, run and move.

Optimal movement of the foot and ankle is essential for not only walking but for normal movement throughout the body. A restriction within the foot can have effect on the hip, lower back and even the neck and shoulder.

Foot and Ankle

Conditions we treat

Plantar fasciitis

Ankle sprain or ligament tear

Achilles Tendinopathy

Arthritis

Shin splints

Stress fracture

Bunions

Common Symptoms

Foot or Ankle pain

Foot or ankle swelling

Pain under the arch

Pain in the ankle or foot

Difficulty taking weight on foot

Foot or Ankle stiffness or restriction

Shin pain

Big toe pain

Common Causes

Overuse - sudden increase in activity

Trauma

Reduced strength

Reduced mobility and flexibility

Sedentary lifestyle

Physio Management may include

Education
ConnectTherapy Approach - Assessing your whole body
Exercise prescription - strengthening, mobility, motor control
Postural retraining
Manual therapy or hands on treatment
Self management strategies
Training optimal muscle activation